Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Minerals in Top 50 Raw Cereals with the highest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Water per 300 calories.
Top 5 raw cereals with most amount of water per 300 calories are:
- Sprouted Wheat
- Crude Wheat Bran
- Hard Red Spring Wheat
- Sorghum Grain
- Soft Wheat Whole Grain Flour