Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.7
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.6
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.5
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.2
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.14
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.14
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.06
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.87
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.67
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.63
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
Minerals in Top 50 Raw Cereals with the highest Water content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Water per 100 calories.
Top 5 raw cereals with most amount of water per 100 calories are:
- Sprouted Wheat
- Crude Wheat Bran
- Hard Red Spring Wheat
- Sorghum Grain
- Soft Wheat Whole Grain Flour