Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.63
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.67
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.87
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.06
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.14
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.14
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.2
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.6
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
Minerals in Top 50 Raw Cereals with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Water per 100 calories.
Top 5 raw cereals with least amount of water per 100 calories are:
- Crude Rice Bran
- Crude Corn Bran
- Oats
- Raw Wild Rice
- Cornstarch