OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Minerals in Top 10 Raw Cereals with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Molybdenum per 100 calories.
Top 5 raw cereals with most amount of molybdenum per 100 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour