OatsOats25.71.770.310.0290.62017NANANANA2.724.3441
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.327
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.9517.6
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0517.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.917.2
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.8616
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27215.5
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7713.3
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6312.4
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8411.7
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.97.8
Macronutrients in Top 10 Raw Cereals with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Molybdenum per 100 calories.
Top 5 raw cereals with most amount of molybdenum per 100 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour