Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Macronutrients in Top 50 Raw Cereals with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Fat per 100 calories.
Top 5 raw cereals with most amount of fat per 100 calories are:
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Uncooked Amaranth Grain