Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.66.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.32.86
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA2.7
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.881.97
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.9
OatsOats00.20.0360.250.350.0315.6314.4000NANA1.77
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6601.65
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0821.3
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.241.1
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.211.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.07
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA1.05
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.99
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.99
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.93
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.93
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.87
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.77
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.74
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.74
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.73
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.72
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.68
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.65
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.65
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.64
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.59
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.59
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.58
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.5
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.48
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.44
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.41
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.39
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.39
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.37
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.33
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.3
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.29
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.29
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.27
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.18
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.18
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.15
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.15
CornstarchCornstarch000000NA0000000.013
Vitamins in Top 50 Raw Cereals with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fat per 100 calories.
Top 5 raw cereals with most amount of fat per 100 calories are:
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Uncooked Amaranth Grain