Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.921
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA9.72
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.27.03
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207
OatsOats00.760.140.961.350.122256000NANA6.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4406.07
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.34.74
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.84.25
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.94.25
MilletRaw Millet00.420.294.70.850.3811.4850000.050.94.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.33.86
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.33.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA3.46
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA3.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43.34
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3273.1
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA2.78
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA2.68
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA2.47
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.62.43
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.92.38
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.22.3
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92.22
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.95
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.91.92
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.91.7
RyeRye grain10.320.254.271.460.29NA380000.855.91.63
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.91.52
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1101.42
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.91.33
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.91.33
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.27
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.21.16
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.08
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA1.05
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1.05
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.98
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.92
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.66
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.66
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.58
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.55
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.52
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.52
CornstarchCornstarch000000NA0000000.05
Vitamins in Top 50 Raw Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fat per 100 grams.
Top 5 raw cereals with most amount of fat per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain
- Oats