Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Macronutrients in Top 50 Raw Cereals with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Fiber per 100 calories.
Top 5 raw cereals with most amount of fiber per 100 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Raw Oat Bran