Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
OatsOats775.320.940.0861.87051NANANANA8.1713
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Macronutrients in Top 50 Raw Cereals with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Fiber per 300 calories.
Top 5 raw cereals with most amount of fiber per 300 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Raw Oat Bran