Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.6
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.06
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.63
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.67
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.14
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.87
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.5
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.2
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.6
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
Minerals in Top 50 Raw Cereals with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw cereals with most amount of phosphorus per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour