Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Minerals in Top 50 Raw Cereals with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Potassium per 300 calories.
Top 5 raw cereals with most amount of potassium per 300 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Dark Rye Flour