Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6108
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1279
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.674.5
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.366
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111464.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.364.4
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82155
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.754.5
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4532
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.632
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.528
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4425.7
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061122
OatsOats775.320.940.0861.87051NANANANA8.171319.6
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.716.6
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.41115
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.715
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2514.8
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1614
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7313
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7612.8
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7412.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4512.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.512.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8612.4
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8612.4
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3512.4
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8812.4
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1812.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5212.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.711.5
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.711
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51310.4
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0410
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.988
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.67.26
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.56.93
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.35.1
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54113.6
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.42.35
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.22.2
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.752.14
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.82
Macronutrients in Top 40 Raw Cereals with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Selenium per 300 calories.
Top 5 raw cereals with most amount of selenium per 300 calories are:
- Crude Wheat Bran
- Durum Wheat
- Enriched Semolina
- Crude Wheat Germ
- Hard Red Spring Wheat