Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127894
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137894
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232792
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156776
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154707
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132618
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173452
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175425
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125377
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699377
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103339
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108327
OatsOats389069121.124.20663NANANANA106169254
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136187
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159180
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098176
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4171
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6165
Rice BranCrude Rice Bran316020941.73.1671.404979225210134156
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394155
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3154
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3151
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865151
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109144
RyeRye grain338016.31.971.086.607599.81.11.67.1151103139
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196127
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3122
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106122
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146117
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.397
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014185
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013383
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012657
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013344
CornstarchCornstarch38100.50.0900.2509130NANANA92.628
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214728
MilletRaw Millet378042.27.231.18200729NANANANA8511027
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512323
Macronutrients in Top 40 Raw Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw cereals with most amount of selenium per 1 kilogram are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Crude Wheat Bran
- Hard Red Spring Wheat