Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA894
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA894
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA792
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519776
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019707
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119618
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032452
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722377
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222377
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63339
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18327
OatsOats07.631.49.613.51.2219560000NANA254
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120187
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359180
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359176
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066171
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23165
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219156
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93155
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23154
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11151
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA151
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359144
RyeRye grain103.162.542.714.62.94NA3800008.559139
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319127
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564122
SorghumSorghum Grain03.320.96373.674.43NA2000005NA122
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936117
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA97
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4085
BuckwheatBuckwheat014.2570.212.32.1186300000NANA83
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27057
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81944
CornstarchCornstarch000000NA00000028
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21928
MilletRaw Millet04.22.947.28.53.841148500000.5927
BulgurDry Bulgur02.321.155110.43.42NA2700000.61923
Vitamins in Top 40 Raw Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw cereals with most amount of selenium per 1 kilogram are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Crude Wheat Bran
- Hard Red Spring Wheat