Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8836
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA26.4
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA25
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA22
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5821.5
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA21.5
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.318.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5618
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6310.7
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6210.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0829.3
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.218.56
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.137.37
OatsOats00.20.0360.250.350.0315.6314.4000NANA6.53
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.85.54
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3205.04
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.64.94
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.654.93
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.164.66
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0834.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0834.27
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0824.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA4.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA4.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0274.14
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0274.14
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.74.13
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0304.13
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.754.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA4.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.83
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.7
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.073.46
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.83.4
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA2.67
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.4
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6602.3
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.11.7
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.521.2
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.78
CornstarchCornstarch000000NA0000000.73
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.71
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.67
Vitamins in Top 40 Raw Cereals with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Selenium per 100 calories.
Top 5 raw cereals with most amount of selenium per 100 calories are:
- Crude Wheat Bran
- Durum Wheat
- Enriched Semolina
- Crude Wheat Germ
- Hard Red Spring Wheat