Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA89.4
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA89.4
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA79.2
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.977.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.970.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.961.8
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.245.2
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.237.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.237.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.334
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.832.7
OatsOats00.760.140.961.350.122256000NANA25.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2018.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.918
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.917.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.617
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.316.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.915.6
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.315.5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.315.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.315.4
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11015
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.115
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA15
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.914.4
RyeRye grain10.320.254.271.460.29NA380000.855.914
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611.7
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA9.7
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4408.5
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA8.3
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3275.7
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.94.4
CornstarchCornstarch000000NA0000002.8
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.92.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92.7
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.92.3
Vitamins in Top 40 Raw Cereals with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Selenium per 100 grams.
Top 5 raw cereals with most amount of selenium per 100 grams are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Crude Wheat Bran
- Hard Red Spring Wheat