BulgurDry Bulgur00.230.125.11.040.34NA270000.061.92.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92.7
CornstarchCornstarch000000NA0000002.8
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.92.8
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.94.4
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3275.7
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA8.3
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4408.5
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA9.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.7
RyeRye grain10.320.254.271.460.29NA380000.855.914
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.914.4
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11015
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.115
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.315.4
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.315.5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.315.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.915.6
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.316.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.617
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.917.6
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.918
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2018.7
OatsOats00.760.140.961.350.122256000NANA25.4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.832.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.334
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.237.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.237.7
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.245.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.961.8
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.970.7
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.977.6
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA79.2
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA89.4
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA89.4
Vitamins in Top 40 Raw Cereals with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Selenium per 100 grams.
Top 5 raw cereals with least amount of selenium per 100 grams are:
- Dry Bulgur
- Raw Millet
- Cornstarch
- Raw Wild Rice
- Raw Teff