Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA355
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA355
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA314
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54308
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54281
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54245
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7179
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA169
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73150
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73150
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2135
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18130
OatsOats03.030.553.85.360.4787222000NANA101
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72074.2
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.471.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.470
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.468
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.265.5
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5462
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.261.5
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.261.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.261
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44060
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA60
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.460
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.460
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA60
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.457
RyeRye grain3.971.251175.81.17NA1510003.3723.455
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5450.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.448.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA48.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.346.4
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA38.4
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7033.7
BuckwheatBuckwheat00.41.7284.90.8374119000NANA33
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.822.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5417.5
CornstarchCornstarch000000NA00000011
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5411
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5710.7
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.549.13
Vitamins in Top 40 Raw Cereals with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Selenium per 14 ounces.
Top 5 raw cereals with most amount of selenium per 14 ounces are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Crude Wheat Bran
- Hard Red Spring Wheat