Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Vitamins in Top 10 Raw Cereals with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw cereals with most amount of vitamin a per 1 kilogram are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley