Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109110
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104110
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103110
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64740
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79410
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310110
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113310
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410810
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510610
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610
Minerals in Top 10 Raw Cereals with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw cereals with most amount of vitamin a per 1 kilogram are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley