Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.550
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104750
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.550
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.418
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6434.54
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.84.54
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.24.54
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.84.54
RyeRye grain1091.66NA1249911.7NA15062313639.0712484.54
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827354.54
Minerals in Top 10 Raw Cereals with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw cereals with most amount of vitamin a per 1 pound are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley