Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.079.14
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.59.1
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.529.04
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.35.36
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.92
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.89
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.85
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.85
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.84
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.82
Minerals in Top 10 Raw Cereals with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw cereals with most amount of vitamin a per 300 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Crude Corn Bran
- Dark Rye Flour