Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.270
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.82
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.84
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.85
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.85
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.89
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.92
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.35.36
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.529.04
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.59.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.079.14
Minerals in Top 50 Raw Cereals with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw cereals with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur
- Cornstarch