Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
BuckwheatBuckwheat18011NA2223101355234704600831024980
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
MilletRaw Millet807.5NA30114016.32952850195027501786.70
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.50
OatsOats5406.26NA47.21770491600523042902542039.782.20
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.30
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51270
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81100
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.20
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7990
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61240
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231110
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61090
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281280
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3960
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61040
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54780
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79410
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310110
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113310
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410810
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510610
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64740
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109110
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104110
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103110
Minerals in Top 50 Raw Cereals with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw cereals with least amount of vitamin a per 1 kilogram are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur
- Cornstarch