Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550
OatsOats540.63NA4.71774.916052342925.423.978.220
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.441
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13101
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.31
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.74
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731111
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.411
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.311
Minerals in Top 50 Raw Cereals with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw cereals with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur
- Cornstarch