Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317230
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.40
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2181.36
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.31.4
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.31.42
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.48
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.51.54
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.58.93
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.215
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51415
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41515.2
Minerals in Top 50 Raw Cereals with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw cereals with least amount of vitamin a per 500 calories are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur
- Cornstarch