Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41515.2
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51415
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.215
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.58.93
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.51.54
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.48
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.31.42
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.31.4
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.4
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2181.36
Minerals in Top 10 Raw Cereals with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw cereals with most amount of vitamin a per 500 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Crude Corn Bran
- Dark Rye Flour