Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615.2
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.215
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101315
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.78.93
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.51.54
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.48
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22141.42
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.61.4
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.4
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5191.36
Macronutrients in Top 10 Raw Cereals with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw cereals with most amount of vitamin a per 500 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Crude Corn Bran
- Dark Rye Flour