Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8215.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.415.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.515.6
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112125.67
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.71.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22141.4
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92201.4
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.61.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.71.4
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.4
Macronutrients in Top 10 Raw Cereals with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw cereals with most amount of vitamin a per 5 ounces are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley