Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3110
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394110
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381110
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.640
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312510
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569910
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014110
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815910
RyeRye grain338016.31.971.086.607599.81.11.67.115110310
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710
Macronutrients in Top 10 Raw Cereals with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw cereals with most amount of vitamin a per 1 kilogram are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley