Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.14
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.739.1
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.749.04
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106115.36
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.92
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.89
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.85
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.85
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.84
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.82
Macronutrients in Top 10 Raw Cereals with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw cereals with most amount of vitamin a per 300 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Crude Corn Bran
- Dark Rye Flour