Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.450
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.750
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333750
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583818
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.64.54
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8454.54
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8644.54
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108724.54
RyeRye grain15337.40.890.49303444.450.50.733.2268.5474.54
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428674.54
Macronutrients in Top 10 Raw Cereals with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw cereals with most amount of vitamin a per 1 pound are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley