Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
OatsOats5519.81.730.163.44094NANANANA1524
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Macronutrients in Top 50 Raw Cereals with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw cereals with most amount of omega 6 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran