CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
OatsOats5519.81.730.163.44094NANANANA1524
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Macronutrients in Top 50 Raw Cereals with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Omega 6 per 5 ounces.
Top 5 raw cereals with least amount of omega 6 per 5 ounces are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice