CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
MilletRaw Millet3784.20.720.122073NANANANA8.511
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
OatsOats3896.91.20.112.42066.3NANANANA10.617
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Macronutrients in Top 50 Raw Cereals with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw cereals with least amount of omega 6 per 100 grams are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice