CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.025
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.15
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.19
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.31
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.38
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.39
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.39
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.39
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.41
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.5
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.51
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.52
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.53
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.6
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.66
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.72
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.73
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.88
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.9
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.92
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.93
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.95
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.96
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.97
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.441
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.1
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.2
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.34
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.41.5
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.31.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.7
MilletRaw Millet80.75NA31141.6329.52851952.751.688.672
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.04
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.42.1
OatsOats540.63NA4.71774.916052342925.423.978.222.42
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.672.55
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.552.65
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.98
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3115.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.14
Minerals in Top 50 Raw Cereals with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw cereals with least amount of omega 6 per 100 grams are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice