Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.14
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3115.3
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.98
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.552.65
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.672.55
OatsOats540.63NA4.71774.916052342925.423.978.222.42
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.42.1
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.04
MilletRaw Millet80.75NA31141.6329.52851952.751.688.672
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.31.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.41.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.34
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.2
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.1
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.441
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.97
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.96
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.95
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.93
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.92
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.9
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.88
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.8
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.73
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.72
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.66
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.6
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.53
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.52
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.51
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.5
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.41
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.39
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.39
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.39
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.38
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.31
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.19
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.15
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.11
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.025
Minerals in Top 50 Raw Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw cereals with most amount of omega 6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran