Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.97.14
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA5.3
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.98
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.74
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.22.65
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.82.55
OatsOats00.760.140.961.350.122256000NANA2.42
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.1
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.92.04
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.7
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.34
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.61.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.91.1
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.97
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.96
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.95
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.94
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.93
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.92
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.88
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.8
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.73
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.72
RyeRye grain10.320.254.271.460.29NA380000.855.90.66
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.6
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.53
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.52
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.51
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.5
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.41
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.39
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.39
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.39
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.38
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.31
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.19
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.15
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.11
CornstarchCornstarch000000NA0000000.025
Vitamins in Top 50 Raw Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw cereals with most amount of omega 6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran