Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8311.3
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA7.34
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.55.38
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.44.7
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.304.04
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.603.7
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.053.34
OatsOats00.980.181.241.740.152872000NANA3.1
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.412.87
MilletRaw Millet00.560.386.241.120.51151120000.0661.22.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.422.36
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA2.27
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.412.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.91.86
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.331.76
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.81.6
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.11.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.4
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.081.4
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA1.37
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA1.34
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.821.3
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA1.3
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.41.3
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.61.28
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA1.27
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.81.18
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.91.1
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.781.05
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.97
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.91
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.86
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.76
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.72
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.7
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.55
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.55
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.54
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.53
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.43
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.26
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.2
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.16
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.16
CornstarchCornstarch000000NA0000000.033
Vitamins in Top 50 Raw Cereals with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw cereals with most amount of omega 6 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran
- Raw Quinoa