Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.632.4
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA24
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011013.5
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4012.4
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.512
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6311.6
OatsOats03.460.634.366.120.5499254000NANA11
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.369.5
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.69.25
MilletRaw Millet01.91.321.43.851.7451.73860000.234.19.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.74
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.367.2
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA6.77
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27296.06
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.35.4
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.64.96
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.984.53
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.724.4
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.36
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA4.33
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.64.25
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA4.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA4.16
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.84.08
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.98
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.63.63
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.63.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.63.24
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.83
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.82.7
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA2.4
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.62.35
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.982.3
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.82.27
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.361.85
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA1.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA1.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361.77
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.7
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA0.86
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.66
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.450.66
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA0.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA0.58
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA0.52
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA0.52
CornstarchCornstarch000000NA0000000.11
Vitamins in Top 50 Raw Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw cereals with most amount of omega 6 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran