CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
MilletRaw Millet7508.371.430.2340145NANANANA1722
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
OatsOats77213.72.40.224.80132NANANANA2133.5
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Macronutrients in Top 50 Raw Cereals with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Omega 6 per 7 ounces.
Top 5 raw cereals with least amount of omega 6 per 7 ounces are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice