Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
OatsOats5519.81.730.163.44094NANANANA1524
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Macronutrients in Top 50 Raw Cereals with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Protein per 5 ounces.
Top 5 raw cereals with most amount of protein per 5 ounces are:
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour
- Crude Wheat Bran