CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
OatsOats5519.81.730.163.44094NANANANA1524
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Macronutrients in Top 50 Raw Cereals with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Protein per 5 ounces.
Top 5 raw cereals with least amount of protein per 5 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice