CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
OatsOats775.320.940.0861.87051NANANANA8.1713
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Macronutrients in Top 50 Raw Cereals with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Protein per 300 calories.
Top 5 raw cereals with least amount of protein per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice