CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
MilletRaw Millet3784.20.720.122073NANANANA8.511
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
OatsOats3896.91.20.112.42066.3NANANANA10.617
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Macronutrients in Top 50 Raw Cereals with the lowest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Protein per 100 grams.
Top 5 raw cereals with least amount of protein per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice