CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
OatsOats176431.35.520.5110301NANANANA4876.6
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Macronutrients in Top 50 Raw Cereals with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Protein per 1 pound.
Top 5 raw cereals with least amount of protein per 1 pound are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice