CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
MilletRaw Millet7508.371.430.2340145NANANANA1722
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
OatsOats77213.72.40.224.80132NANANANA2133.5
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Macronutrients in Top 50 Raw Cereals with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Protein per 7 ounces.
Top 5 raw cereals with least amount of protein per 7 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice