CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Macronutrients in Top 50 Raw Cereals with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Protein per 100 calories.
Top 5 raw cereals with least amount of protein per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice