CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.26
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8125.95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.36.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.36.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16136.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16136.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.56.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73116.93
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.67.13
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.67.13
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45127.23
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.87.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.47.5
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13127.54
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.38.1
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.78.36
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.38.43
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.49.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.49.6
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.49.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13109.9
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71210.3
RyeRye grain240.37NA2.631102.58NA3325101422.6510.610.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.410.6
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.410.7
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6710.8
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171111
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5711.3
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93912.3
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4412.5
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121112.6
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.712.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.712.7
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.713.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7513.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.813.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1313.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.313.6
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161113.7
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.314
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281114.6
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7614.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.815.4
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.915.6
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.816
OatsOats540.63NA4.71774.916052342925.423.978.2217
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5517.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31123
Minerals in Top 50 Raw Cereals with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Protein per 100 grams.
Top 5 raw cereals with least amount of protein per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Medium-grain White Rice